<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://hiloathletics.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Hawai'i Hilo Vulcans Athletics</title><link>https://hiloathletics.com/rss.aspx?path=wcross</link><description>Latest news items for Hawai'i Hilo Vulcans Athletics</description><atom:link href="https://hiloathletics.com/rss?path=wcross" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>2025-26 Hawai‘i Hilo Student-Athlete Academic Honors</title><link>https://hiloathletics.com/news/2026/4/10/general-2025-26-hawai-i-hilo-student-athlete-academic-honors.aspx</link><guid>https://hiloathletics.com/news/2026/4/10/general-2025-26-hawai-i-hilo-student-athlete-academic-honors.aspx</guid><category>Baseball, General, Men's Basketball, Men's Golf, Men's Soccer, Men's Tennis, Softball, Women's Basketball, Women's Cross Country, Women's Golf, Women's Soccer, Women's Tennis, Women's Volleyball</category><description><![CDATA[<img alt="Academic Honors" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/10/academichonors2526_72.jpg" /><br /><br />HILO, Hawai'i – A total of 127 Vulcans have excelled in the classroom to receive Hawai'i Hilo Student-Athlete Academic Honors for maintaining a cumulative grade point average of 3.30 or higher through the end of the fall 2025 semester.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/10/academichonors2526_72.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/10/academichonors2526_72.jpg"><media:title>Academic Honors</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/10/academichonors2526_72.jpg" length="1" type="image/jpg" /><pubDate>Fri, 10 Apr 2026 16:20:00 </pubDate><s:sport_id>2</s:sport_id><s:story_id>10518</s:story_id></item><item><title>Support Vulcans Athletics for Giving Day 2026</title><link>https://hiloathletics.com/news/2026/4/8/general-support-vulcans-athletics-for-giving-day-2026.aspx</link><guid>https://hiloathletics.com/news/2026/4/8/general-support-vulcans-athletics-for-giving-day-2026.aspx</guid><category>Baseball, General, Men's Basketball, Men's Golf, Men's Soccer, Men's Tennis, Softball, Women's Basketball, Women's Cross Country, Women's Golf, Women's Soccer, Women's Tennis, Women's Volleyball</category><description><![CDATA[<img alt="Giving Day 2026" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/4/8/uhhgivingday26.jpg" /><br /><br />HILO, Hawai'i – Today is UH Giving Day 2026 and Hawai'i Hilo Vulcans Athletics, along with the entire University of Hawai'i System, is asking for your support.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/4/8/uhhgivingday26.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/8/uhhgivingday26.jpg"><media:title>Giving Day 2026</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/4/8/uhhgivingday26.jpg" length="1" type="image/jpg" /><pubDate>Wed, 8 Apr 2026 06:00:00 </pubDate><s:sport_id>2</s:sport_id><s:story_id>10517</s:story_id></item><item><title>Cross Country: 2025 USTFCCCA All-Academic Team</title><link>https://hiloathletics.com/news/2026/2/26/womens-cross-country-ustfccca-all-academic-team.aspx</link><guid>https://hiloathletics.com/news/2026/2/26/womens-cross-country-ustfccca-all-academic-team.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Academic Team" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/2/26/wxcacademicteamfall25.jpg" /><br /><br />NEW ORLEANS, Louisiana – Hawai'i Hilo Women's Cross Country earned U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) All-Academic Team honors after posting a 3.49 team grade-point average for the fall.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/2/26/wxcacademicteamfall25.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/26/wxcacademicteamfall25.jpg"><media:title>Academic Team</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/2/26/wxcacademicteamfall25.jpg" length="1" type="image/jpg" /><pubDate>Thu, 26 Feb 2026 14:02:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10469</s:story_id></item><item><title>Vulcans Finish Fall No. 2 in PacWest</title><link>https://hiloathletics.com/news/2026/1/12/vulcans-finish-fall-no-2-in-pacwest.aspx</link><guid>https://hiloathletics.com/news/2026/1/12/vulcans-finish-fall-no-2-in-pacwest.aspx</guid><category>General, Men's Soccer, Women's Cross Country, Women's Soccer, Women's Volleyball</category><description><![CDATA[<img alt="Commissioner's Cup Fall 2025" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/1/12/2526fallcommissionerscup.jpg" /><br /><br />CALIFORNIA – Hawai'i Hilo Athletics is currently in second place in the Pacific West Conference 2025-26 Bob Hogue Commissioner's Cup after the conclusion of the fall sports seasons.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/1/12/2526fallcommissionerscup.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/12/2526fallcommissionerscup.jpg"><media:title>Commissioner's Cup Fall 2025</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/1/12/2526fallcommissionerscup.jpg" length="1" type="image/jpg" /><pubDate>Mon, 12 Jan 2026 21:09:00 </pubDate><s:sport_id>2</s:sport_id><s:story_id>10417</s:story_id></item><item><title>Cross Country Concludes Season at NCAA West Regional</title><link>https://hiloathletics.com/news/2025/11/8/womens-cross-country-cross-country-concludes-season-at-ncaa-west-regional.aspx</link><guid>https://hiloathletics.com/news/2025/11/8/womens-cross-country-cross-country-concludes-season-at-ncaa-west-regional.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Team" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/11/9/UHH_25-11-08_09451_CJ0.jpg" /><br /><br />MONMOUTH, Oregon – Hawai'i Hilo Women's Cross Country wrapped up its 2025 season with competition at the NCAA West Regional 6K Championships hosted by Western Oregon at the Ash Creek Preserve. The Vulcans finished No. 24 among the field of 28 teams with nearly 200 total runners.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/11/9/UHH_25-11-08_09451_CJ0.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/9/UHH_25-11-08_09451_CJ0.jpg"><media:title>Team</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/11/9/UHH_25-11-08_09451_CJ0.jpg" length="1" type="image/jpg" /><pubDate>Sat, 8 Nov 2025 14:22:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10372</s:story_id></item><item><title>Cross Country Posts Best PacWest Championships Finish in 15 Years</title><link>https://hiloathletics.com/news/2025/10/25/womens-cross-country-cross-country-posts-best-pacwest-championships-finish-in-15-years.aspx</link><guid>https://hiloathletics.com/news/2025/10/25/womens-cross-country-cross-country-posts-best-pacwest-championships-finish-in-15-years.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Awards" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/27/UHH_25-10-25_0391_AL0.jpg" /><br /><br />KUNIA, Hawai'i – Hawai'i Hilo Women's Cross Country had its best Pacific West Conference Championships finish in 15 years with a No. 7 placement at the 6K event Saturday morning at the Hawai'i Country Club.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/27/UHH_25-10-25_0391_AL0.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/27/UHH_25-10-25_0391_AL0.jpg"><media:title>Awards</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/27/UHH_25-10-25_0391_AL0.jpg" length="1" type="image/jpg" /><pubDate>Sat, 25 Oct 2025 22:30:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10362</s:story_id></item><item><title>Kathleen Raab - KTA Super Stores Spotlight</title><link>https://hiloathletics.com/news/2025/10/24/womens-cross-country-kta-super-stores-spotlight-kathleen-raab.aspx</link><guid>https://hiloathletics.com/news/2025/10/24/womens-cross-country-kta-super-stores-spotlight-kathleen-raab.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Kathleen Raab - KTA Spotlight" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/24/ktakathleenraab1005.jpg" /><br /><br />HILO, Hawai'i – KTA Super Stores Spotlight features Hawai'i Hilo Women's Cross Country first-year redshirt-sophomore Kathleen Raab, a native of Auburn, Washington who has claimed two individual victories this fall to help lead the Vulcans to three team wins through regular-season competition.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/24/ktakathleenraab1005.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/24/ktakathleenraab1005.jpg"><media:title>Kathleen Raab - KTA Spotlight</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/24/ktakathleenraab1005.jpg" length="1" type="image/jpg" /><pubDate>Fri, 24 Oct 2025 20:00:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10358</s:story_id></item><item><title>Cross Country Wraps Up Regular Season with Home Meet Victory</title><link>https://hiloathletics.com/news/2025/10/11/womens-cross-country-cross-country-wraps-up-regular-season-with-win-at-home-meet.aspx</link><guid>https://hiloathletics.com/news/2025/10/11/womens-cross-country-cross-country-wraps-up-regular-season-with-win-at-home-meet.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Team" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/10/12/UHH_25-10-11_050240.jpg" /><br /><br />HILO, Hawai'i – Hawai'i Hilo Women's Cross Country made it three for three this season by claiming victory on home turf at the Hawai'i Hilo Invitational (6K) on Saturday morning at the Grand Naniloa Resort Banyans Golf Course.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/10/12/UHH_25-10-11_050240.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/12/UHH_25-10-11_050240.jpg"><media:title>Team</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/10/12/UHH_25-10-11_050240.jpg" length="1" type="image/jpg" /><pubDate>Sat, 11 Oct 2025 23:45:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10342</s:story_id></item><item><title>Raab, Vulcans Capture Back-to-Back Victories at HPU Invitational</title><link>https://hiloathletics.com/news/2025/9/27/womens-cross-country-raab-vulcans-capture-back-to-back-victories-at-hpu-invitational.aspx</link><guid>https://hiloathletics.com/news/2025/9/27/womens-cross-country-raab-vulcans-capture-back-to-back-victories-at-hpu-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Kathleen Raab" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/28/UHH_25-09-20_07008_TP0.jpg" /><br /><br />KUNIA, Hawai'i – Kathleen Raab and Hawai'i Hilo Women's Cross Country claimed victory at the HPU Invitational on Saturday morning at the Hawai'i Country Club for back-to-back wins in consecutive weeks.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/28/UHH_25-09-20_07008_TP0.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/28/UHH_25-09-20_07008_TP0.jpg"><media:title>Kathleen Raab</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/28/UHH_25-09-20_07008_TP0.jpg" length="1" type="image/jpg" /><pubDate>Sat, 27 Sep 2025 22:10:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10324</s:story_id></item><item><title>Raab, Vulcans Claim Victory at Chaminade Invitational</title><link>https://hiloathletics.com/news/2025/9/20/womens-cross-country-raab-vulcans-claim-victory-at-chaminade-invitational.aspx</link><guid>https://hiloathletics.com/news/2025/9/20/womens-cross-country-raab-vulcans-claim-victory-at-chaminade-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Team" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2025/9/20/UHH_25-09-20_07491_TP0.jpg" /><br /><br />HONOLULU, Hawai'i – Kathleen Raab topped all runners as Hawai'i Hilo Women's Cross Country claimed victory early Saturday morning at the Chaminade Invitational at Kapi'olani Regional Park.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2025/9/20/UHH_25-09-20_07491_TP0.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/20/UHH_25-09-20_07491_TP0.jpg"><media:title>Team</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2025/9/20/UHH_25-09-20_07491_TP0.jpg" length="1" type="image/jpg" /><pubDate>Sat, 20 Sep 2025 18:06:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10310</s:story_id></item></channel></rss>