<?xml version="1.0" encoding="UTF-8" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:s="https://hiloathletics.com/services/xml_schema/story" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Hawai'i Hilo Vulcans Athletics</title><link>https://hiloathletics.com/rss.aspx?path=wcross</link><description>Latest news items for Hawai'i Hilo Vulcans Athletics</description><atom:link href="https://hiloathletics.com/rss?path=wcross" rel="self" type="application/rss+xml" /><language>en-us</language><ttl>60</ttl><item><title>Vulcans Cross Country Takes Sixth at PacWest Championships</title><link>https://hiloathletics.com/news/2026/11/8/womens-cross-country-vulcans-cross-country-takes-sixth-at-pacwest-championships.aspx</link><guid>https://hiloathletics.com/news/2026/11/8/womens-cross-country-vulcans-cross-country-takes-sixth-at-pacwest-championships.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Kathleen Raab" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/11/8/DSC08809_D2P2g.jpg" /><br /><br />ROCKLIN, California – Hawai'i Hilo Women's Cross Country placed sixth at the Pacific West Conference Championships (6K) on Sunday morning at the Jessup Cross Country Course.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/11/8/DSC08809_D2P2g.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/8/DSC08809_D2P2g.jpg"><media:title>Kathleen Raab</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/11/8/DSC08809_D2P2g.jpg" length="1" type="image/jpg" /><pubDate>Sun, 8 Nov 2026 18:00:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10675</s:story_id></item><item><title>Raab Wins Again as Cross Country Takes Hawai‘i Hilo Invitational</title><link>https://hiloathletics.com/news/2026/10/24/womens-cross-country-raab-wins-again-as-cross-country-takes-hawai-i-hilo-invitational.aspx</link><guid>https://hiloathletics.com/news/2026/10/24/womens-cross-country-raab-wins-again-as-cross-country-takes-hawai-i-hilo-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Team" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/10/25/UHH_26-10-24_04142_72.jpg" /><br /><br />HILO, Hawai'i – Kathleen Raab took first place at the Hawai'i Hilo Invitational (6K) on Saturday morning at the Grand Naniloa Resort Banyans Golf Course to help lead Hawai'i Hilo Women's Cross Country to their first team victory of the season.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/10/25/UHH_26-10-24_04142_72.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/10/25/UHH_26-10-24_04142_72.jpg"><media:title>Team</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/10/25/UHH_26-10-24_04142_72.jpg" length="1" type="image/jpg" /><pubDate>Sat, 24 Oct 2026 22:10:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10662</s:story_id></item><item><title>Raab Leads Cross Country to Runner-Up Finish at Chaminade Invitational</title><link>https://hiloathletics.com/news/2026/10/17/womens-cross-country-raab-leads-cross-country-to-runner-up-finish-at-chaminade-invitational.aspx</link><guid>https://hiloathletics.com/news/2026/10/17/womens-cross-country-raab-leads-cross-country-to-runner-up-finish-at-chaminade-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Kathleen Raab" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/10/17/IMG_05310.jpg" /><br /><br />HONOLULU, Hawai'i – Kathleen Raab took first place at the Chaminade Invitational (6K) on Saturday morning at Kapi'olani Regional Park to help lead the Hawai'i Hilo Women's Cross Country team to a runner-up finish.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/10/17/IMG_05310.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/10/17/IMG_05310.jpg"><media:title>Kathleen Raab</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/10/17/IMG_05310.jpg" length="1" type="image/jpg" /><pubDate>Sat, 17 Oct 2026 21:00:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10654</s:story_id></item><item><title>Hawai‘i Hilo Launches Annual Vulcan Challenge to Support Student-Athlete Success</title><link>https://hiloathletics.com/news/2026/9/21/general-hawai-i-hilo-launches-annual-vulcan-challenge-to-support-student-athlete-success.aspx</link><guid>https://hiloathletics.com/news/2026/9/21/general-hawai-i-hilo-launches-annual-vulcan-challenge-to-support-student-athlete-success.aspx</guid><category>Baseball, General, Men's Basketball, Men's Golf, Men's Soccer, Men's Tennis, Softball, Women's Basketball, Women's Cross Country, Women's Golf, Women's Soccer, Women's Tennis, Women's Volleyball</category><description><![CDATA[<img alt="Vulcan Challenge 2026" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/9/21/vc262026.jpg" /><br /><br />HILO, Hawai'i – University of Hawai'i at Hilo Athletics launched its annual Vulcan Challenge on Sept. 21, inviting the Hawai'i Island and statewide community to support student-athletes and help unlock more than $46,000 in matching gifts.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/9/21/vc262026.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/21/vc262026.jpg"><media:title>Vulcan Challenge 2026</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/21/vc262026.jpg" length="1" type="image/jpg" /><pubDate>Mon, 21 Sep 2026 08:08:00 </pubDate><s:sport_id>2</s:sport_id><s:story_id>10623</s:story_id></item><item><title>UH Hilo Chancellor Irwin Expresses Strong Support for Protect College Sports Act</title><link>https://hiloathletics.com/news/2026/9/18/general-uh-hilo-chancellor-irwin-expresses-strong-support-for-protect-college-sports-act.aspx</link><guid>https://hiloathletics.com/news/2026/9/18/general-uh-hilo-chancellor-irwin-expresses-strong-support-for-protect-college-sports-act.aspx</guid><category>Baseball, General, Men's Basketball, Men's Golf, Men's Soccer, Men's Tennis, Softball, Women's Basketball, Women's Cross Country, Women's Golf, Women's Soccer, Women's Tennis, Women's Volleyball</category><description><![CDATA[<img alt="Protect College Sports Act" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/9/18/pcsa0918.jpg" /><br /><br />HILO, Hawai'i – University of Hawai'i at Hilo Chancellor Bonnie D. Irwin announced her official support for the passage of the federal Protect College Sports Act (PCSA).]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/9/18/pcsa0918.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/18/pcsa0918.jpg"><media:title>Protect College Sports Act</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/18/pcsa0918.jpg" length="1" type="image/jpg" /><pubDate>Fri, 18 Sep 2026 17:30:00 </pubDate><s:sport_id>2</s:sport_id><s:story_id>10619</s:story_id></item><item><title>Chancellor Irwin Designated Chair of PacWest Conference Executive Board</title><link>https://hiloathletics.com/news/2026/9/15/general-chancellor-irwin-designated-chair-of-pacwest-conference-executive-board.aspx</link><guid>https://hiloathletics.com/news/2026/9/15/general-chancellor-irwin-designated-chair-of-pacwest-conference-executive-board.aspx</guid><category>Baseball, General, Men's Basketball, Men's Golf, Men's Soccer, Men's Tennis, Softball, Women's Basketball, Women's Cross Country, Women's Golf, Women's Soccer, Women's Tennis, Women's Volleyball</category><description><![CDATA[<img alt="Irwin" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/9/15/irwin262600.jpg" /><br /><br />HILO, Hawai'i – University of Hawai'i at Hilo Chancellor Bonnie D. Irwin was designated chair of the Pacific West Conference Executive Board for the 2026-27 academic year.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/9/15/irwin262600.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/15/irwin262600.jpg"><media:title>Irwin</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/15/irwin262600.jpg" length="1" type="image/jpg" /><pubDate>Tue, 15 Sep 2026 17:00:00 </pubDate><s:sport_id>2</s:sport_id><s:story_id>10615</s:story_id></item><item><title>Hawai‘i Hilo Athletics Partners with Athlete's Thread to Expand NIL Opportunities</title><link>https://hiloathletics.com/news/2026/9/10/general-hawai-i-hilo-athletics-partners-with-athletes-thread-to-expand-nil-opportunities.aspx</link><guid>https://hiloathletics.com/news/2026/9/10/general-hawai-i-hilo-athletics-partners-with-athletes-thread-to-expand-nil-opportunities.aspx</guid><category>Baseball, General, Men's Basketball, Men's Golf, Men's Soccer, Men's Tennis, Softball, Women's Basketball, Women's Cross Country, Women's Golf, Women's Soccer, Women's Tennis, Women's Volleyball</category><description><![CDATA[<img alt="Athletes Thread" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/9/10/athletesthreadsss.jpg" /><br /><br />HILO, Hawai'i – University of Hawai'i at Hilo Athletics has partnered with Athlete's Thread, a leading provider of officially licensed Name, Image and Likeness merchandise and trading cards, to expand NIL opportunities for its Vulcans student-athletes.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/9/10/athletesthreadsss.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/10/athletesthreadsss.jpg"><media:title>Athletes Thread</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/10/athletesthreadsss.jpg" length="1" type="image/jpg" /><pubDate>Thu, 10 Sep 2026 15:30:00 </pubDate><s:sport_id>2</s:sport_id><s:story_id>10608</s:story_id></item><item><title>Cross Country Opens 2026 Season with Runner-Up Finish at Big Wave Invitational</title><link>https://hiloathletics.com/news/2026/9/5/womens-cross-country-cross-country-opens-2026-season-with-runner-up-finish-at-big-wave-invitational.aspx</link><guid>https://hiloathletics.com/news/2026/9/5/womens-cross-country-cross-country-opens-2026-season-with-runner-up-finish-at-big-wave-invitational.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Big Wave 2026" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/9/6/7J8A39140_vmpNR.jpg" /><br /><br />KAHUKU, Hawai'i – Hawai'i Hilo Women's Cross Country opened the 2026 season with a runner-up finish at the Big Wave Invitational (5K) on Saturday morning at the Kahuku Golf Course.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/9/6/7J8A39140_vmpNR.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/6/7J8A39140_vmpNR.jpg"><media:title>Big Wave 2026</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/9/6/7J8A39140_vmpNR.jpg" length="1" type="image/jpg" /><pubDate>Sat, 5 Sep 2026 20:00:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10603</s:story_id></item><item><title>2025-26 D2 ADA Academic Achievement Award</title><link>https://hiloathletics.com/news/2026/8/31/general-hawai-i-hilo-places-75-student-athletes-on-d2-ada-academic-achievement-awards-list.aspx</link><guid>https://hiloathletics.com/news/2026/8/31/general-hawai-i-hilo-places-75-student-athletes-on-d2-ada-academic-achievement-awards-list.aspx</guid><category>Baseball, General, Men's Basketball, Men's Golf, Men's Soccer, Men's Tennis, Softball, Women's Basketball, Women's Cross Country, Women's Golf, Women's Soccer, Women's Tennis, Women's Volleyball</category><description><![CDATA[<img alt="D2 ADA" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/8/31/2526d2adaacademic0.jpg" /><br /><br />CLEVELAND, Ohio – Hawai'i Hilo placed 75 student-athletes on the 2025-26 Division II Athletics Directors Association (D2 ADA) Academic Achievement Awards list for achieving a cumulative grade point average of 3.50 or higher.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/8/31/2526d2adaacademic0.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/8/31/2526d2adaacademic0.jpg"><media:title>D2 ADA</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/8/31/2526d2adaacademic0.jpg" length="1" type="image/jpg" /><pubDate>Mon, 31 Aug 2026 11:11:00 </pubDate><s:sport_id>2</s:sport_id><s:story_id>10600</s:story_id></item><item><title>Vulcans Women's Cross Country: 2026 Schedule + Newcomers</title><link>https://hiloathletics.com/news/2026/8/28/vulcans-womens-cross-country-2026-schedule-newcomers.aspx</link><guid>https://hiloathletics.com/news/2026/8/28/vulcans-womens-cross-country-2026-schedule-newcomers.aspx</guid><category>Women's Cross Country</category><description><![CDATA[<img alt="Schedule Newcomers" src="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&image_path=/images/2026/8/28/26wxcskedroster.jpg" /><br /><br />HILO, Hawai'i – Hawai'i Hilo Women's Cross Country welcomes three newcomers and a five-event slate for the upcoming fall in head coach Alan Ryan's fourth season.]]></description><media:thumbnail url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_system&amp;image_path=/images/2026/8/28/26wxcskedroster.jpg" /><media:content url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/8/28/26wxcskedroster.jpg"><media:title>Schedule Newcomers</media:title></media:content><enclosure url="https://hiloathletics.com/common/controls/image_handler.aspx?thumb_prefix=rp_primary&amp;image_path=/images/2026/8/28/26wxcskedroster.jpg" length="1" type="image/jpg" /><pubDate>Fri, 28 Aug 2026 17:30:00 </pubDate><s:sport_id>10</s:sport_id><s:story_id>10595</s:story_id></item></channel></rss>